ロス・ディッカーソンのインスタグラム(dickersonross) - 12月31日 23時50分


💥BOOM!!! SAVE & TRY THIS INSANE BACK BUILDING WORKOUT, Swipe➡️ & Tag@ Friend💪#motivation
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One Arm DB Row - 4 x 8-10 Each Arm
Close Grip Pull Downs - 4 x 10-12
Supersets:
Wide GripPull Ups - 4 x 8-10 (AMRAP)
DB Upper Back Row - 4 x 10-12
Bent Over Row - 4 x 8-10
Straight Arm Pushdowns - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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2020/12/31

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