ロス・ディッカーソンのインスタグラム(dickersonross) - 12月28日 23時16分

💥BOOM!!! SAVE & TRY THIS BIG ASS LEG DAY💪Swipe➡️ & Tag@ A Friend Who Needs Leg Gains! #motivation
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@vqfit 20% Sale Going Down Check It Out! #vqfit
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1) DB Walking Lunges - 4 x 10-12 Each Leg
2) Leg Press - 4 x 8-10
Superset:
3A) Eccentric Hamstring Curl - 4 x 8-10
3B) Leg Extensions - 4 x 8-10
4A) Hack Squat - 3 x 10-12
4B) Single Leg Ham Curls - 3 x 10-12 Each Leg
5) Standing Calf Raises - 5 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨XMAS SALE, DON’T MISS OUT! Get 30% Off My 2020 Cutting & Bulking Transformation Plans📚With Code:’XMAS30’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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