ロス・ディッカーソンのインスタグラム(dickersonross) - 12月29日 23時17分


💪LET’S GO SAVE & TRY THIS ‘DB ONLY’ SHOULDER WORKOUT! Swipe➡️ & Tag A Friend To Smash It With! #motivation
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1) Single Arm DB Press - 4 x 8-10 Each Arm (Last Set Drop Set)
2) Seated DB Lat Raises - 4 x 8-10 (Last Set, Drop Set(
Supersets:
3A) DB Upright Row - 4 x 8-10
3B) Bench Assisted DB Front Raises -4 x 10-12
4A) DB Reverse Fly - 4 x 8-10
4B) Seated DB Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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❗️MY BRAND NEW APP📱I’ve Been Grinding So Hard On This For You Guys & It’s Finally Available TOMORROW! What You Will Receive:
✅Personalised Training & Meal Plans Updated Monthly
✅Available For All Levels Of Training & All Types Of Diets
✅24/7 Ongoing Support To Guarantee The Best Results
✅Shopping List To Make It Simple And Easy
✅Training Video Guide To Show You The Best Technique For All Exercises
✅Home Or Gym Workouts Available
✅Cutting Or Bulking Personalised To You
✅Male Or Female Custom Plans
✅Vegetarian Options Available & More
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🚨Be Ready As I Will Be Doing A Massive Discount Of 50% Off For The First 100 People To Sign Up! #BeReady
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#dickersonross #aesthetics


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2020/12/29

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