Dutchのインスタグラム(nochtlii) - 12月25日 01時37分

Count the memories not the calories🍪😍 Working out is amazing and it keeps us healthy, but don’t worry about the cals these days. Enjoy it bubbas!🥰🎄
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I’m wearing the new @gymshark hyper amplify set in small. launching on the 26th of December 7pm gmt / 8pm CET / 20.00 uur🦋.
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If you do decide to squeeze a little workout in during the Hollidays, you can use this easy hiit workout👇🏽:

🍪Squat taps - 45 sec on/ 20 sec off.
🍪Toe touches - 45 sec on/ 20 sec off.
🍪Frog jump + 2x jumping jacks - 45 sec on/ 20 sec off.
🍪invisible jump rope - 45 sec on/ 10 sec off.
🍪 Squat hold + two jabs - 45 sec on/ 10 sec off.
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Repeat this circuit for as many times as you want. I did 4 rounds today👏🏽😁.

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