Dutchのインスタグラム(nochtlii) - 12月17日 01時27分

HOME SWEAT SESSION🥵🔥 Tag a friend and let’s burn some calories😏 As the Netherlands is fully closed off its time for home workouts. I will be posting lots more of workouts, I got you!🥰
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TAP LIKE & SAVE THE VID FOR LATER!❤️❤️
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Repeat this full circuit 3 times for a 15 min workout, 2 times for a 10 min workout. Don’t forget to warm up a bit before starting:

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🍕High knees 30 sec.
10 sec rest.
🍕Climbers 30 sec.
10 sec rest.
🍕Jump squats 30 sec.
10 sec rest.
🍕Jump twists 30 sec.
10 sec rest.
🍕Jump rope 30 sec.
2 minute rest & repeat.
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Song is @dannocean - Pronto.

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