ハンナ・ミレイさんのインスタグラム動画 - (ハンナ・ミレイInstagram)「Can't wait to be able to do this drill again! One of my favourite drills to do 🧜‍♀️ ✳️ Great for fly and br technique ✳️ Starting from the hands let the undulation go right down to your feet ✳️It's a great way to feel and work with the water, find the pressure points ✳️ Don't force the movement, I think of the word "flow" ✳️Play with the amplitude, go to the extreme of large undulations to really small ones ✳️Try without fins - fins help find "grip" to encourage the movement 🔹 🔹 🔹 #drills #swimmer #swimming #wigglewednesday #memoriesbacktowarmertrainingcamps #lifeunderwater #theartofplaying #playinthewater #feelthemovement #flow」12月10日 4時02分