ハンナ・ミレイのインスタグラム(smiley8889) - 12月1日 23時10分

Trying to maintain fitness has been interesting since my shoulder surgery. Using the spin bike to do most of my heart rate interval training has been fun but tough. Little things like being able to place both hands on the handle bars and take a little bit of pressure through my shoulder has a been a huge step forward for me 😊

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