レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「After a busy day, change up your scenery! Since we work from home (and so many of us do now!), at the end of your work day, before you transition into evening and off time... Get out of the house! Even just a walk around the block works. Shaking off the energy of the day requires an energy shift - if you can’t get outside then use water (complete energy cleanse). Take a shower or a bath before changing into comfy evening clothes. I went for a trail run after finishing my work day and it was MAGICAL. That water tank in the distance is where @dennisfromsalad and I shared our first kiss many, many years ago. It’s funny how we ended up building a home together half a mile from where it all began🧡 Running is so hard for me but I felt really good today. For some of you this is probably the shortest run ever😝 but for me completing any run without stopping is a huge thing💪 (swipe until the end for our “strong” faces)😂 Anywho. This was such a good day. A good rising - a good softening. How was your day? What do you do to transition from work to home - when you’re already home? x❤️」12月8日 8時53分