レイチェル・ブレイセンのインスタグラム(yoga_girl) - 11月28日 05時36分

The answers are not out there.
They’re in HERE.

Today on the podcast I guide you through a trauma healing meditation... And we talk about how to understand the intelligence of our bodies - because our bodies speak to us all the time.

At the end of the episode I share four journaling prompts to take you deeper. If you only have a bit of time, do the 20-minute meditation at the beginning of the episode. It will bring you closer to home. x @yogagirlpodcast

www.yogagirl.com/podcast

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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