デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Remember that even if you are in an environment that requires a face mask, you absolutely must remember to also maintain your inner mask. It’s also called your metabolism and your immune system. Here is how to maintain and clean your inner mask every day: - Take your vitamin D3 (ideally with K2 and vitamin A) until your blood levels are at least 70 - Take 20-40mg of zinc (balanced with copper) - Stop eating omega-six oils, especially fried foods and seed oils - Skip breakfast every now and then, also known as #intermittentfasting Focus on your inner mask. You’re always wearing it. Is yours strong enough? If you want to learn more about my new book on fasting go to FastThisWay.com or click on the link in bio! Be well. 🙏 (please share with people who could use an inner mask. It appears that this info is getting far less visibility than it should be based on algorithms 🤔)」12月1日 1時05分