アダム・オンドラさんのインスタグラム写真 - (アダム・オンドラInstagram)「Training on a campus board is getting still more and more important here in Margalef. When you repeatedly try and dial just one route, then the route is getting easier and easier for you, so you're using less and less strength to climb it. Campus board training is, on the contrary, so straightforward and physical that you won't lose power that easily if you choose the right tactics. Check out the websites for a new update and photogallery from Margalef! Link in bio! Pics by @pet.phot @euroholds #onthego」11月30日 22時00分