トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Left or right? 😊 Click the link in my bio to see more of me 🔥 I know many people follow me for my bodyart and bikinis, but I wanted to share something deeper with you. I’d like you to understand what I’m truly about which may not always be apparent in selfies - here I am in hospital and also what I wear most days at home. Something I would like to address is “suffering” and the way that we interact and react to it. I’ve had health problems over the years which have fortunately led me to a health and fitness orientated lifestyle giving me a wonderful quality of life. I suffered from a collapsed chest for which I’ve had a reconstruction and four surgeries, I was born with breathing difficulties for which I’ve had two surgeries, I have twisted bowels and irritable bowel syndrome and live in daily discomfort, had precancerous cells removed from my cervix and am intolerant to gluten and dairy to name but a few - yet I became a personal trainer, nutritionist and plant-based bodybuilder in 2017. I’ve had emergency surgery and elective surgeries, moments of my life being entirely out of my control as well as moments of my life being entirely controlled by me. I’ve been bullied throughout my youth for being ugly and not good enough and praised and rewarded as a woman for being beautiful, smart and desirable. I’ve cried at the heartbreaking loss of a baby and then meditated my way without pain relief through the natural birth of my second child. I’ve emotionally struggled through years of abuse which left me crying myself to sleep at night then sat still without flinching whilst having almost half of my body tattooed. What I’m trying to say here is, suffering will ALWAYS happen to you, some things you can influence and others are totally out of your control, but the WAY that you handle it is the way that you will come through it. It’s easy to become a victim in life and get kicked whilst you’re down - shift your mindset and become a survivor instead, take pain on the chin, use suffering as motivation and fuel for success and recognise that you CAN and WILL get through anything life throws at you #survivor #strong #recovery #beyou #myjourney」11月30日 18時47分