トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Here I’ve rustled up a delicious plate of vegan jerk jackfruit with rice and peas and it’s simply divine! Throwing a can of reduced fat coconut milk over rice with kidney beans, salt and pepper, mixed herbs and onion takes just a couple of minutes as my jackfruit, peppers, garlic and onions soften into a jerk marinate in a pan - a 15min homemade meal that couldn’t be easier! I find a huge part of building a healthy relationship with food is never being afraid to try new things and to dine from a selection of different cuisines from around the world. Between the ages of 40-50 the number of taste buds that we have naturally decrease anyway making it more difficult to distinguish between sweet, salty, sour and bitter foods - hence why the older we get the more tempting it becomes to add excessive salt and sugar to our diet which leads to health implications. So use it before you lose it my darlings by experimenting, appreciating and mixing up your culinary choices. What is your favourite food? #veganfood #jerkjackfruit #riceandpeas #veganrecipes #healthyveganfood」11月26日 0時33分