Abhinav Chandelのインスタグラム(abhiandnow) - 11月30日 17時27分

Checklist for Monday:

Take deep breaths,
Four times,
Write down two dreams you want to achieve,
One long term,
One short term,
Close your eyes and imagine yourself achieving the long term dream but don’t reveal it,
Open your eyes,
Write what you need for the short term dream,
Write down the days of the week,
Write one thing against each day
That you can do to achieve your short term dream,
Breathe again,
Thrice,
Take a sip of coffee,
Stare at the blue skies outside,
Remember that you can always decide to stand under them laughing for no reason,
Even if today is not the day,
Make a funny face at your colleague/to whoever is sitting next to you,
Watch them react as if you’re weird,
Keep that weirdness with you,
That’s one thing no one can take from you,
Make that face at whatever challenges you’re facing,
Learn that you can always do that in the face of any challenge,
Make those funny weird faces,
Now breathe again,
Twice,
Send a message to a friend,
You haven’t talked to in years,
Tell them you still think of them,
Now write a message to yourself too,
Telling yourself that you’re still special,
And no Mondays can break you,
Look at that old picture in your phone,
Of that trip you once took
Where you felt happy,
Remember no one can take away that memory of happiness from you,
Breathe again,
Once,
And this time with the knowledge,
That there are a few things no one can take from you,
And that are your weapons,
In the battles ahead this week,
As you wear a smile on your face
Knowing you’re more than what pulls you down,
Move ahead,
Get that task done,
Because it is all leading you towards your long term dream,
And as you write down the steps towards it,
You’ll slowly begin to see the path.

And this time you know the secret,
If you find a challenge,
You can always make a funny face at it.

And then victory will be all yours.

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