Ainsley Rodriguezのインスタグラム(ainsley) - 11月26日 05時07分

DAY 3 PRE-THANKSGIVING FEAST HOME WORKOUT! 🦃
.
DAY 4 will be LIVE TOMORROW AT 10am EST so tune in and join me before we eat!
.
Today’s Workout: Repeat 3x
.
Move 1: 45 seconds
Beginner: Chair Squat Pulse
Intermediate: Squat pulse
Advanced: Squat Pulse + Jump
.
Move 2: 12 reps each leg
Beginner: Assisted Step ups
Intermediate: Step Up + Hop
Advanced: Step Up + Hop + Reverse Lunge
.
Move 3: 30 seconds
Beginner: Knee Plank Up Down
Intermediate: Plank Up Down
Advanced: Plank Up Down + Push-up
.
Move 4: 45 seconds
Beginner: Supermans
Intermediate: Superman + Crunch
Advanced: Superman + V-Up
.
Move 5: 20 reps
Beginner: Jumping Jacks
Intermediate: 1/2 Burpee
Advanced: Full Burpee
.
#HomeWorkout #Pre-ThanksgivingWorkout #FullBodyWorkout
.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する