Ainsley Rodriguezのインスタグラム(ainsley) - 11月17日 05時13分

Anti-Bloat Smoothie👙
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Let’s face it. Some of the healthiest foods on the planet can cause some serious bloat. I’m looking at you, broccoli. 😒
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Now, I would never cut those healthy foods out of my diet just because they cause me to get bloated. I just am careful not to eat them before I’m going out at night. Or any time I want to wear a crop top aka almost always 🤣.
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The good news is, just as there are foods that can cause bloating, there are also some foods that can fight the bloat. I stuffed a whole bunch of anti-bloating foods into a smoothie. Why? For those times when you need something to eat, but really don’t want a bloated stomach.
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🥒Cucumbers: They are loaded with water, which helps fight bloating.

🍌Banana: Bananas are high in potassium. Potassium helps regulate sodium levels, which prevents water retention. Too much sodium is a big cause of bloating, so that’s why bananas (and other foods high in potassium) help with bloating.
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🥥Coconut Water: Like bananas, coconut water is high in potassium.
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Ginger: Ginger is a natural anti-inflammatory food as well as a digestive aid. It soothes the digestive system and relaxes the muscles of the digestive tract, which keeps you from getting bloated.
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✅Greens - I take 2 scoops that have a bunch of digestive enzymes as well as probiotics! The link to the one I take is in my bio under the supps tab!
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The taste of this anti-bloating smoothie is fresh. I love the cucumber and ginger together, and the banana sweetens it up just enough. The coconut water flavor is subtle, not overpowering. I really don’t love coconut water on its own, but do love it in my smoothies. It’s filled with electrolytes, so it’s a great naturally hydrating beverage choice.
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May your days be bloat-free my friends! ENJOY!
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#antibloatsmoothie #morningsmoothie

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