ニーナ・ウィリアムズさんのインスタグラム写真 - (ニーナ・ウィリアムズInstagram)「Last month I teamed up with @crux.academy for an in-depth exploration of fear management, goal-setting, mental blocks, falling techniques, and basic training principles 🤓‼️ We filmed a sweet online course and I’m so happy to share it with you!! The material builds on 19 years of climbing experience that outlines the same mental processes I use with my own projects. There’s a full breakdown of each mindset strategy, a case-study showing how to fall, and finger exercises to kickstart your training. . In addition to climbing, @crux.academy offers courses on public land advocacy from @lennecefer (!!), adventure planning with @brodyleven, trail running with @fernandamaciel_oficial, and more!! . Check the link in my bio for more info 😊 Looking forward to seeing your progress!」11月25日 10時50分