ニーナ・ウィリアムズさんのインスタグラム写真 - (ニーナ・ウィリアムズInstagram)「Shoulder Rehab - it’s coming along! 4 weeks since I subluxed the joint after an over-ambitious training session. Getting familiar with ROM pain sensations has been like... type 2 fun 😅 Uncomfortable but interesting. Currently in that pain-plateau phase where I can climb but am unwilling to try hard. Just putting one foot in front of the other with rehab and reactivation of muscles. Can’t let the shoulder get complacent! . Check out the band vibration in #2 😂 Deltoid is waking back up. #3 felt the hardest (keep your elbow tucked in and lined up straight with the plate). I’m balancing on a foam roller in #4 to make the scap raises more difficult. . If you’re reading this... do your rehab 😉😊🙌🏼 You’ll thank yourself every time!! #shouldersubluxation #shoulderinjury」11月26日 10時44分