Michelle Lewinのインスタグラム(michelle_lewin) - 11月22日 05時36分

-Yes mami, these were posted on my Stories yesterday (wearing @one0one_101), but you ladies blew my inbox into pieces with all requests to post these videos “normally" so they won't disappear... so here they are!
This can be done as a workout routine, or as a circuit (4 sets. Or 5, if you still got the power to do it)😬

1️⃣15 repetitions per leg
2️⃣12 repetitions per leg
3️⃣15 repetitions
4️⃣12 repetitions
5️⃣20 repetitions

Just keep it up, girls! If you need more home workouts, I have a 60 day program for you on the app Fitplan. Download it for free from my website (link in bio), TAMBIÉN EN ESPAÑOL!

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