Ashley Jamesさんのインスタグラム写真 - (Ashley JamesInstagram)「The Vow I make to myself is to live in the present, do the best I can every day, and to treat people with respect and kindness. 💞 AD: there are two things that are going to get me through this winter lockdown: a positive mindset and some good TV. (Does anyone else feel like we watched everything in the first lockdown?) I wanted to share my own daily mantra for anyone it might help: Be a Warrior not a Worrier. 🥋✨ I've got it framed in my corridor to remind me not to get caught up worrying about the future. Those of you whove followed me for a while will know I used to get terrible anxiety and worry about EVERYTHING. It's what forced me on my own journey of self development and then made me want to empower others by training as a coach. It definitely takes practice, but I really feel like I can stop my thoughts from wandering now and feel so much calmer. The future doesn't exist yet, so we can't let our imagination cause us anxiety, as most of what we worry about will never happen. 🧘🏼‍♀️🙏 Now onto the hunt for compelling TV. There's a new docu-series on @skytv called the Vow which combines self development with crime - if that's not a bit of me! It follows a range of people who joined a self improvement group called NXIVM, which then became incrediblly controversial and disintegrated when criminal charges including sex trafficking and racketeering conspiracy, were brought against its highest leaders. It's a 9 part series filmed over several years which begins with students devoted to personal improvement and an ethical worldview but ends with them engaged in a federal investigation. It offers an inside look at the cult from all levels, including the survivors who joined with their vows of personal growth but instead, had many restrictions on how they lived their lives. This ultimately resulted in emotional and physical abuse which would stay with them forever. Literally can't wait. 🍿🎬 #TheVow」11月7日 22時47分