Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 11月6日 01時02分

Are you getting enough soluble and insoluble fiber? 🍐The USDA recommends about 14 grams of fiber per 1,000 calories in your diet.⁠
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Overwhelmed by the numbers? If you simply make it a habit to incorporate different types of fiber-rich plant foods into your diet (like pears!!), you can ensure you’re getting a good amount of both types without overthinking it!!

[BIHAKUEN]UVシールド(UVShield)

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