トリー・ウィルソンのインスタグラム(torriewilson) - 10月24日 20時11分

.
Saturday morning HIIT cardio sesh!
.
Nothing but your own bodyweight and a small space.
.
Crank up your favorite dance music & go hard for 30 seconds each exercise & each side. Repeat 3-6 x’s and be done in no time. .
.
Trust me even 3x’s thru this is a beast if you give it all ya got.
.
Minimal rest between ea exercise. 1-3 minutes rest between each circuit.
.
Do it & be proud of yourself.
.
1.) Floor Taps - 30 seconds
.
2.) Fake Jumprope - 30 sec
.
3.) Burpees - 30 sec
.
4.) Mtn Climbers - 30 sec
.
5.) Side To Side - 30 sec
.
6.) Lateral Lunge Pop Up -30 sec ea side
.
7.) Alternating Jump Lunge - 30 sec ea side
.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する