トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「. Swipe ⬅️. . 3 SIMPLE CORE STRENGTHENING MOVES - that you can do ANYWHERE. . Resistance comes in many forms. One of my favorites is a long resistance band. 🙌🏼 . If you are a beast. That’s not a question it’s a statement, because you ARE.. . Try adding these 3 exercises into the end of your workout today. OR just tie a band up in the living room & push yourself to get that core working. . 3 rounds to Failure. That means push until you feelin the burn & don’t kid yourself.🤪💪🏽👊🏽 . @fit.tensity」10月2日 23時40分