トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「Fun Fact. I’ve been drawn to self improvement books my whole life. I keep most of them & periodically scan thru them. One might think that would make me less of a hot mess but I still am.🤪 The 1st thing I started searching for in all of those books was to understand a little more deeply how I can feel more JOY. When you feel a lot from the world and the ppl around you..you feel a lot of sadness permeating this earth. It’s hard to shake. Most ppl walk thru life not realizing that the zillion ways to self medicate actually take us further from the joy we seek. We all do it in our own way. When you are in a good place, it’s easy to see how someone’s behavior is an indication of how their inner world feels - but when we are having an off day/week/life it’s easy to take the things ppl say or do personally. Then someone else gets to have a say in your own joy. When you stop taking responsibility for your inner world, the outer world gains too much leverage over your most important asset..your mental state. ❤️ **for those wondering: some older faves off the top of my head. 1.) The 4 agreements 2.) The power of NOW 3.) The success principles 4.) A new earth Currently reading: The power of one more by Ed Mylett #mindfulness #happiness #joy」12月11日 8時53分