トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「. The best diet is not the strictest, most “perfect” or the one that sheds 20 lbs in 20 days. Stop believing in that crappy quick fix & trust that the best diet for YOU Is the diet you will consistently DO. . The one you have energy on. The one that fits your lifestyle in a realistic way, the one that feeds your muscles. It’s the one that has a sense of balance, and keeps you mentally straight..not dreaming of everything you can’t have. . Finding the perfect healthy lifestyle FOR YOU means understanding your strengths & weaknesses..and integrating them to work for you. It takes work, but it’s beyond worth it. . #BalancedLifestyle #NoQuickFixes #KnowYourself #HappyANDHealthy #FromTheInsideOut . Fittensity.Com」10月19日 10時28分