オレクシー・トロフティのインスタグラム(torokhtiy) - 10月1日 23時41分
Reverse Nordic (Quad Strength)
I use it at the end of my training, 3 sets * 6 reps
NOTE: Dangerous, don't try it without the right knowledge:
Start from a few months by doing STEP 1, then STEP 2.
NOTE: If your ankles are uncomfortable, place a rolled-up towel under your ankles.
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2020/10/1
