オレクシー・トロフティのインスタグラム(torokhtiy) - 9月28日 00時46分

#LegDay
Back squats with loop resistance bands will make this exercise way effective. When you add the added tension of loop bands, you will be forced to push your legs outward. This helps to further strengthen the Glutes and Abductors muscles.
Place the band around both legs, right above the knee. Stand up straight with feet at shoulder width apart or a bit narrower.
Chest up, back straight and head straight. Keep most of the weight in your heel. Squat down until your body naturally stops and recover with acceleration up.

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