Amanda Biskのインスタグラム(amandabisk) - 10月1日 18時12分

This beat workout works my fave area...core!! and....challenges you with a few high tempo exercises 😛 Will alSo be your on my YT so you can join in on the big screen! 🖥🙌🏼 Enjoy!

👇🏼
FULL WORKOUT BREAKDOWN:

INTRO:
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers

VERSE:
(x2)
(R Side) Step to Long Lunge + Rotate
(L Side) Step to Long Lunge + Rotate
*Jump in to lay down

VERSE 2:
6 x Single Leg Crunch
6 x Single Leg Oblique Crunch

CHORUS:
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers

VERSE 3:
(x2)
(R Side) Step to Long Lunge + Rotate
(L Side) Step to Long Lunge + Rotate
*Jump in to lay down

VERSE 4:
6 x Single Leg Crunch
6 x Single Leg Oblique Crunch

CHORUS:
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers
(x4)
(R Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(L Side) Plank Knee to R Elbow, Plank Cross to L Elbow
(x4)
Plank Jump Out
(x7)
Cross Climbers

OUTRO:
3 x Plank Drops

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