Dutchさんのインスタグラム写真 - (DutchInstagram)「Starting to slowly feel like myself again🥺✨🦋 it has been a rough few months dealing with my mental health. I’m so happy I took action to not just talk about it, but actively work on it too with therapy🥰 The best decision ever! Also a very scary one but trust me it’s worth it🦋. My body was in a constant state of bloating because of the high stress level i experienced every day and I hated it🥴 I didn’t give myself time to heal but when I did, the bloating went away & my muscles felt less sore. Now that my mental is getting better, I can make room for body improvements too🥰. — I just want to share some tips that really helped me and still do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 Don’t think you can do this alone. No one can it’s as simple as that🥺 Only you’re stubborn mind still needs to realize that.. that’s why im here to remember you: it’s okay to ask for help💕. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 Sleep! Allow yourself to go to bed and sleep at least 8 hours or 9 if needed. My anxiety kept me up until 2 sometimes and I felt even worse than the day before the next morning. Now I go to bed at least* before 12pm and if I can at 11pm. Your body has the deepest healing powers when you sleep + when you workout a lot, a good nights rest is crucial in getting results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 Don’t stop eating. When you’re having mental issues it can happen that eating and taking care of yourself is the last thing on your mind. I always stopped eating & it caused my hormones to go crazy. Which on its own caused break outs, bloating, mood swings, low libido, anxiety attacks etc. Basically it made it all worse and worse. Food is key in feeling better too!! Get those vitamins in, eat a piece of chocolate if you please- basically don’t deprive yourself from your source of life!. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it helps and you want to share your story in the comments or in a dm, please do👏🏽 I want this to be a safe place and hope all of the above helps you out🥰. Have a great Saturday❤️. #mentalhealth」9月19日 20時00分