Dutchさんのインスタグラム写真 - (DutchInstagram)「Anyone care to join our workout sesh?💃🏻💕 Two exercises weren’t useable bc the lighting was so bad in this gym🥴 but down Below you can find the whole workout!🙈 ps. Like & save this vid for later in the gym!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We wearing a new collection from @gymshark - I have no release date yet, but I’ll keep u up to date😍! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BACK & BICEPS: 🦋 Stuff legged deadlift - 4 sets x 15 reps.* 🦋 chin ups - 3 sets x as many reps as possible. 🦋Lat pull down - 3 sets x 12 reps. 🦋Pulleys - 3 sets x 15 reps. 🦋 straight arm pull down - 3 sets x 12 reps. 🦋 Biceps curls - 3 sets 15/20 reps. * * are the exercises that were lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PPS. For my peeps out of the USA & Canada there’s a 48 hour sale which lasts until tomorrow 10am est / 7pm pst 💕」9月8日 22時39分