トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Have you ever had a vegan meal? 🌱 Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable 🙏🏼 I’ve been vegetarian since the age of 5yrs old and can’t actually remember what meat tastes like anymore, I’ve always disliked dairy, fish and eggs and as an adult found out that I’m dairy intolerant which explains a lot. I’ve been vegan for around 6yrs now and I’m blessed to share my family home with my beautiful pets and children. Everybody sees veganism differently, whilst some seek a healthier way of living and way to take control of their body weight and overcome illness, others choose to save animals, attend peaceful protests and live sustainably. Whether you feel 1% vegan or 100% it’s not about being the best but trying your best - every contribution helps! You may waiver, make mistakes, have set backs or find changing your lifestyle difficult at first but please don’t be shamed into quitting. If you’d like to embrace veganism you can start by making healthy plant-based lifestyle swaps wherever possible, be more conscious of what others must go through for your own needs and recognise that every life is so incredibly precious because we all deserve to be free, safe and happy 🙏🏼 #vegan #veganism #everylittlehelps #plantbased #healthyeating」8月19日 18時16分