アダム・オンドラのインスタグラム(adam.ondra) - 8月18日 04時05分

I have been training for the upcoming lead World Cup in Briancon in the last weeks, so I spent most of my time in the gym. From time to time, it is very refreshing to go outdoors and take advantage of what I have in my backyard. These slippery limestone cliffs offer actually great possibility to train in certain aspects, most notably raw power and finger power. Take a look at how such a training session can look like.

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