Dutchさんのインスタグラム写真 - (DutchInstagram)「Behind every heavy workout there’s a time for peace and quiet🙏🏽 This workout I’ve focussed mainly on sets and form- it was a killer! After that it’s always time for a good stretch & relaxation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Squats - I did 6 sets of 12 reps each. I aimed for the highest weight I could do each time and squeezed out the last rep. ⚡️Step ups- I did 5 sets of 10 step ups for each leg. Try to get push from one leg only! ⚡️Hamstring variation- I did 4 sets of max reps. The hamstring curl was taken so I decide to do these instead. Great way to focus on your strength. ⚡️Abduction machine - I did 6 sets of 20 reps each set. This was terrible and so amazing at the same time😅 It’s a great burn out of your glutes at the end of the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit is @gymshark new energy+ seamless legging (launch date coming soon) & the training sports bra, which is launching tomorrow💕」8月13日 4時41分