Dutchのインスタグラム(nochtlii) - 7月31日 01時01分

Lower back pain? let’s stretch!🔥😍 I’ve been doing these regularly when I feel my back pain coming up again. Its so relieving! Especially the days after heavy lifting I feel it the most, but because of bad training, but Because of my two herniated discs. I have a lot of issues with lower back pain🥴. But luckily there’s always something you CAN do😎💪🏽 Try it and let me know if it helped you!💕
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Perform each stretch for 30 seconds (both sides if the exercise requires that). With every breath try to go deeper in the stretch & relax. This is also a great stretch after any heavy weight lifting sesh☺️🙏🏼.
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Ps. Who knows this TikTok dance?!😂 make sure to follow me on my account; nochtlii 💕. #tiktok #savagelove

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