デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Did you know that grass fed meat is one of the best ways to hack your brain? Your brain needs grass fed animal fat, which is full of CLA and fat soluble nutrients, carnitine, vitamin A, and natural vitamin E. The Bulletproof Diet specifies that you eat only grass fed animals, never industrial meat. Grass fed animals form fat that is closer in composition to what you would find in salmon than what you would find in industrial feedlot meat. Beef and lamb become full of toxic oils when you feed them corn and soy. #notfood #bulletproofdiet Your white fat cells rapidly change to reflect what kind of fat you eat. Corn, soy, vegetable oils, and industrial meat fat all make your fat cells more inflammatory and more estrogenic. If you want man boobs, eat crappy oils. If you want PMS, eat crappy oils. We raised this lamb on Asprey Farms, where it shat everywhere the way sheep are supposed to, enriching the soil and spreading soil microbes as it went. This is the role of herbivores in nature, and we need them for healthy soil. Heathy soil makes for healthy brains. Every time we have removed herbivores from our environment, it has led to desertification. The dust bowl happened when we killed the buffalo. Africa grew deserts when scientists wrongfully culled 40,000 elephants. Your brain needs grass fed animal fat, which is full of CLA and fat soluble nutrients, carnitine, vitamin A, and natural vitamin E. The Bulletproof Diet specifies that you eat only grass fed animals, never industrial meat. Better for you. Better for animals. Better for soil. Better taste too! #grassfed #lamb #grassfedlamb #roast #legoflamb #farmer #keto #ketogenicdiet #carnivore #carnivorediet #vegan #permaculture #brains #fat #omega3 #desertification #shat」8月2日 9時09分