デイヴ・アスプリーのインスタグラム(dave.asprey) - 7月29日 01時06分

In this episode of #BulletproofRadio, you’re going to learn a lot about your rest deficit. I’ve brought @drdaltonsmith on the show today to talk about ways you can get real with yourself and how you’re getting rest wrong. It’s not #Sleep. And it’s not simply stopping activity. What she had to say certainly gave me pause, and I think you’ll do the same.⁠
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Link in bio for full episode 😀

[BIHAKUEN]UVシールド(UVShield)

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