デイヴ・アスプリーのインスタグラム(dave.asprey) - 7月30日 01時06分

Every night, before bed, I sit with my two young kids and I ask them three things they’re #Grateful for. Then I share three things I am grateful for. We also talk about our wins for the day. The whole process takes about 10 minutes, and the benefits are exponential. I do it because gratitude literally #Rewires your #Brain. ⁠
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The more you practice #Gratitude, the more you default to #Positivity instead of #Negativity⁠
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Link in bio for a guide to gratitude

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