TED Talksのインスタグラム(ted) - 7月23日 07時03分

Exercise has the power to focus your attention 🎯, make you happier 😊 and even help protect you from incurable brain diseases 🧠 , says neuroscientist Wendy Suzuki. And you don't have to spend hours working out to get these benefits. Here, Suzuki shares exactly how much exercise each of us should be getting a week. Learn more about the long-term benefits of regular exercise for your brain here: http://t.ted.com/joiehHv

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する