アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「OUR #12WEEKSUMMERSHRED CHALLENGE 3RD PLACE WINNER!!! @rine_fbg!! 🤩🤩👏👏💪💪 Here’s what she said about her progress these last 12 weeks!! . “I tried to focus on how I felt - with the food I was eating, the amounts I was eating. How I was mentally after fueling my body, and mentally after a workout. . I recognized this one day randomly, early on. I was talking to my husband and said something like “I wish I was seeing quicker results.” And he asked me a question “But how have you been feeling?” And I grumbled because I wanted to say - “not great because I don’t see crazy progress”, but ultimately said “I feel great. I don’t feel hangry, or like I’m restricting myself.” And there was my answer to all my self doubt. I kept coming back to that. . I stopped looking at foods - that are typically considered treats or junk - as a cheat meal. Instead I built them into my week from time to time. Doing this I felt less on a “diet” and more so focused on living life and enjoying what I eat. . I did however start out by having strict 6 meals, to ensure I was eating often and never allowing myself to get hangry. And started looking at everything I was eating as a way to fuel me physically and mentally. . I come out of the 12 weeks less fearful of food or meals that haven’t been tracked. I feel confident that I can eat in moderation, things not built into my day from time to time. . This is a life long journey. And building these habits are key. I feel prepared to continue forward. Not stopping when progress slows, and not taking steps backwards in my progress. I’m going to keep working towards positive thoughts and positive mindset. I also know my body will change from time to time, as my needs, wants and life changes. And that is ok.” 😍😍👏👏 . SO PROUD OF YOU @rine_fbg!!! You’ve worked SO HARD these last 12 weeks! Please email us at hello@fitbodyapp.com to redeem your $250 grand prize + 1 year @fitbodyapp membership!!! 😍🙌 . Let’s give @rine_fbg and ALL #fbggirls who did the #12weeksummershred a HUGE ROUND OF APPLAUSE!! I’m so proud of all of you!! 😭👏 #fbggirls #fbgcommunity #fitbodyapp」7月10日 4時33分