アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「PREGGO vs NOT PREGGO 💪 UPPER BODY 🔥 These are gonna light your boobies on FIIIIRE 🤩😅 . ⭐️TAG a friend to share SAVE for later LIKE to support! ⭐️ . Each of these moves primarily targets the chest which is a tough muscle group to target when pregnant since after the first trimester, you should avoid exercises that require you to lay on your back. . So I included two options for each preggo version so you can try each out and see which you feel work your chest more! The KEY is to REALLY SQUEEZE your chest muscles ‼️ Don’t rely on your wrists or forearms to lift the weight 🙅‍♀️ rely on your CHEST! . It takes practice to establish that mind-muscle connection so don’t worry if you don’t feel it right away. Just keep working at it and you will! 😉💪 . 🔥 CHEST BLAST CIRCUIT 🔥 Move 1: 10 reps 💪 Preggo: Incline Push-Ups 💪 Not Preggo: Decline Push-Ups . Move 2: 10 reps 💪 Preggo: Knee Push-Ups 💪 Not Preggo: Decline Push-Ups . Move 3: 15 reps 💪 Preggo: Underhand Front Raise 💪 Not Preggo: Chest Press . Move 4: 15 reps 💪 Preggo: Hammer Front Raise 💪 Not Preggo: Chest Press . Move 5: 10 reps each side 💪 Preggo: Underhand Cross Front Raise 💪 Not Preggo: One Arm Chest Press . Move 6: 10 reps each side 💪 Preggo: Underhand Alt Front Raise 💪 Not Preggo: One Arm Chest Press . REPEAT EACH 3x!! #fbggirls #fitbodyapp #34weekspregnant Ready for more? Try @fitbodyapp FREE for 7 days! 😍 Link is in my bio and get ready to SWEAT 💕 www.annavictoria.com/fitbodyapp」7月8日 3時08分