アンナ・ニコル・スミスのインスタグラム(annavictoria) - 7月6日 02時16分

PREGGO vs. NON PREGGO CORE WORKOUT! 💪 As you’ll notice in these side by side videos, they do not match up like my other preggo vs. non preggo videos have (except for the last one 🙂) for a very specific and important reason - swipe to the end for my explanation why! Just say no to sit-ups when preggo 🙅‍♀️😉
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Here is what you CAN do!! Tag a friend or save it for later! 🤩

CORE CIRCUIT
💪 MOVE 1: 10 reps
Preggo: Diaphragm Breathing with TVA Engagement
Not Preggo: Bent Leg V-Up
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💪 MOVE 2: 8 reps each side
Preggo: Modified Cat Cow
Not Preggo: Single Leg Toe Reach
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💪 MOVE 3: 15 reps
Preggo: Modified Bird Dog
Not Preggo: Scissor Kicks
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💪 MOVE 4: 10 reps each side
Preggo: Woodchops
Not Preggo: Same!
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REPEAT 3X! Any questions on core workouts in pregnancy? Don’t forget to watch the videos at the end!! So important to be aware of each pre, mid, and post pregnancy!! 🙌
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READY FOR MORE?
Try my @fitbodyapp FREE for 7 days! 😍💪🔥 #fbggirls #fitbodyapp #34weekspregnant www.annavictoria.com/fitbodyapp

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