Eri Antonのインスタグラム(erianton_) - 7月7日 05時08分
Monday Ab Motivation - how often do you train abs? Great abs take dedication, hard work and a good diet.
The key to visible abs is to lower body fat %. You can train your abs all you want, but if your diet isn’t in check you will never see your abs. You don’t need to starve yourself just find balance between diet and exercise then stay consistent. 😅💪🏼
My favorite High intensity ab workouts:
1️⃣ Hanging sit-ups
4 sets x 8-12 reps
2️⃣ Standing Ab roller
4 sets x 8-12 reps
3️⃣ Hanging leg raises w/ medicine ball
4 sets x 8-12 reps
4️⃣ Laying leg lifts with hip elevation and twists
4 sets 8-12 reps
5️⃣ Dumbell crunches (abs)
4 sets x 8-12 reps
6️⃣ Dumbell leg lifts (abs)
4 sets x 8-12 reps
Check out my website or click link in bio for blogs, tips and healthy recipes.
www.erianton.com ✨✨✨
#fitness
#fitlife
#goals
#girlswholift
#motivation
#fit
#abs
#workout
#fitnessmotivation
#fitnessgirl
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