Eri Antonのインスタグラム(erianton_) - 6月30日 03時55分
Staying fit takes discipline and hard work and begins with a good fitness plan. Click on my link in bio to see my new blog “Setting your Fitness Goals”✨
Check out my Dumbbell Fitness routine sponsored by @corehomefitness adjustable weight dumbbells. 💪🏼👊🏼
1️⃣ Shoulder Presses
4 sets x 15 reps
2️⃣ Bicep curls
4 sets x 15 reps
3️⃣ Lateral raises
4 sets x 15 reps
4️⃣ Single arm rows
4 sets x 15 reps (each arm)
5️⃣ Tricep extensions
4 sets x 15 reps
6️⃣ Squat presses
4 sets x 15 reps
7️⃣ Lunges
4 sets x 15 reps
www.erianton.com
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