Jessica Arevaloさんのインスタグラム写真 - (Jessica ArevaloInstagram)「GLUTE WORKOUT + BOOTY BANDS! - BOOKMARK & SAVE THIS WORKOUT FOR LATER!📚 - This is a circuit workout so you’re going to do all exercises workout any rest. Rest 2-3 minutes and repeat 4 times. So 12-15 reps! - 1. Squat pulse (Medium band) - 2. Curtesy lunges (Light band) - 3. Pulse jump squats (light band) - 4. Abductors (medium band) - 5. Hip thrusts into abductor (heavy band) - 6. Glute crossovers (light band) - Hope y’all enjoy this booty workout! TAG me if you try it!🍑 - Booty bands are linked in bio!👆🏼」6月13日 8時57分