Jessica Arevaloさんのインスタグラム写真 - (Jessica ArevaloInstagram)「DO YOU WANT A BIGGER BUTT!? - - BOOKMARK & SAVE THIS FOR LATER!📚 - This workout is a booty workout with my new booty bands and e-book! Available now!🤩 There’s just a few bundle packs left so don’t miss out! Shop link in bio!👆🏼 - I’m not saying if you buy my booty bands you’ll have the perfect booty because that’s def not the case. Like building any muscle on your body you need to have a consistent workout routine and a proper nutrition with the right amount of protein! But these bands and e-book will def help you work towards a fuller, toned and bigger butt!🍑 - I am excited to show y’all how to use these and now have them available in my shop! I used the bundle pack booty bands that has all the resistance levels light, medium & heavy. - - - 🔸SQUATS - 🔸JUMP SQUATS - 🔸KICKBACKS 🔸HIP-THRUSTS 🔸CURTSEY LUNGES 🔸CLAM SHELLS 🔸SINGLE LEG HIP THRUST - Perform this exercise for CIRCUIT do one of each exercise for 3 rounds only taking a 2-3 min rest in between rounds. For a STANDARD workout do each exercise for 3 rounds with 30-60 second rests in between sets. Do 3 sets for 10-15 reps (depending on level of fitness). - Hope y’all enjoy this workout!🍑 TAG ME IF YOU TRY IT!💪🏼」5月24日 1時29分