Jessica Arevaloのインスタグラム(jessicaarevalo_) - 5月27日 04時23分

UPPER BODY WORKOUT!💪🏼
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📚BOOKMARK & SAVE FOR LATER📚
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This workout is 10 done with complex movements! I did 3 sets for 12-15 reps.
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1️⃣ Back row NARROW TO WIDE
2️⃣ Seated Arnold press 1-1/4 reps -
3️⃣ Front lateral raise combo -
4️⃣ Bicep curl to shoulder press
5️⃣ Neutral grip chest press into skull crushers
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Take 30-45 second rest in between sets! Always make sure to have mind muscle connection when performing these exercises and make sure to breathe!
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Make sure to tag me if y’all try this!🙌🏼

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