Zanna Van Dijkのインスタグラム(zannavandijk) - 6月3日 16時15分

Resistance Band Leg Workout 💪🏼
Since I am not teaching my live leg workout this morning I wanted to share a workout you can take yourself through at home 🔥 It’s glute focused and all you need is a small looped resistance band - mine is @b_ndstore 👌🏼 I hope this helps you to keep moving, nourishing and nurturing your body through this time ❤️
Give it a go:
➡️ Banded Bulgarian Split Squats
➡️ Banded BSS Other Leg
➡️ Banded Squat to Kickback
➡️ Banded Lateral Walks
➡️ Banded Hammie Curls
➡️ Banded Curls Other Side
➡️ Banded Hip Thrusts
Go for 4 rounds of 45 seconds on, 15 off to get a 28 minute sweaty sesh 💦 Outfit: @lornajaneuk bra, @gymsharkwomen leggings & @yogi.bare mat ❤️ #zvdworkout #homeworkout #stayactive #moveyourbody #resistancebands #resistancebandsworkout #resistanceband #homeworkout #athomeworkout

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