Amanda Biskのインスタグラム(amandabisk) - 6月1日 22時26分

YOGASCULPT 💪🏼 the perfect fusion of workout and yoga ✨ Here are some of the exercises that are featured in my YogaSculpt flows...
▪️WARRIOR TWIST
Inhale through centre, exhale in twist
▪️CHAIR POSE ARM SEQUENCE
Inhale as you reach up & draw belly button in, exhale as you bend arms and sit into your heels
▪️3 LEG DOG TO PLANK TWIST
Inhale as you reach your leg up, exhale when knee comes into chest, inhale as you twist and reach, exhale as knee comes into chest
▪️GODDESS ARM SEQUENCE
Inhale as you side reach, exhale as you move through centre
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You can find a full 4-week YogaSculpt program on my app #freshbodyfitmind which includes 30-40min flows that incorporate moves like this ☺️ Each class has a focus area like whole body, arms back & shoulders, core & obliques & legs & booty 👊🏼
If you want to try a class for free, you can find it on my YT (link is in my story) 😁🙌🏼 #YogaSculpt #yogainspiredworkout #yoga
ab♥️x
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Wearing: @solo_the_staple
Music: Empty - Yoste

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