アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「WANNA FEEL STRONG? 💪🔥 . Here’s a killlller upper body STRONG ARMS + CORE at home circuit! Tag your girls or save it for later!! ⭐️ . 🔥 Shoulder Taps: 10 reps each side (20 total). Minimize hip swinging to fully engage your core! 🔥 Shoulder Press: 15 reps with 10-15 lbs. Be sure you’re pinching those shoulder blades together each rep! 🔥 Reverse Press: 15 reps with 10-15 lbs. Keep your torso stable so you don’t compensate with a different body part. 🔥 Bent Over Flys: 10 reps with 5-10 lbs. Lead with your shoulders, not your wrists! REPEAT 5X IF YOU DARE 😉 . Let’s crush it today girls!! Remember the struggle is worth it!! 🙌 #fbggirls #fitbodyapp . Join me and get 7 days to the @fitbodyapp FREE! www.annavictoria.com/fitbodyapp」5月13日 23時31分