アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「20 MIN BOOTY AT HOME 🔥 Get ready to feel the burn 😅🙌 Don’t say I didn’t warn ya! ALSO, yes we held hands in the last two moves because 1. We are corny 🥰 and 2. Balance is hard 😂 and we were getting tired . ⭐️ Tag a friend or save for later! ⭐️ . These are 2 out of 3 circuits in @fitbodyapp Week 1 Legs + Glutes. Repeating each circuit 3x = 10 mins. Two circuits = 20 mins! . For those of you wanting to do the complete workout and follow along in the app, you still have time to redeem our 5 weeks free promo! ❤️ Use code DAJEITALIA at checkout on fitbodyapp.com . Here’s your STRONG BOOTY WORKOUT! 🤩💪 Circuit 1: 🍑 Squat: 10 reps with 10-15 lbs 🍑 Glute Bridge: 12 reps with 12-17 lbs 🍑 Squat Pulse (for a modification) or Squat Jumps for high intensity: 10 reps Repeat 3x . Circuit 2: 🍑 Backwards Lunge: 8 reps each side with 7-12 lbs 🍑 Lunge Pulse: 8 reps each side with 7-12 lbs 🍑 Forward Lunge (for a modification) or Stationary Jumping Lunge for high intensity: 5 reps each side Repeat 3x . Remember to control EVERY rep. It’s not about powering through these, it’s about using each rep to get maximum glute engagement. Any questions? 😊 #fbggirls #fbgcommunity #workoutfromhome #21weekspregnant」4月1日 3時11分